How to Prevent Obesity and Type 2 Diabetes

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Obesity is a health condition that occurs when fat accumulates excessively, resulting in a higher body mass index than thirty. It can result due to genetic factors, unhealthy eating habits, physical inactivity, and environmental factors. It is a risk factor for diabetes, osteoarthritis, stroke, heart diseases, and some cancers. It can be prevented to avoid all the complications that occur as its result.