Behavior Modification Plan Worksheet

Brainstorm a list of five behaviors that you wish to change. Consider behaviors that you engage in too much, such as staying up too late, too much screen time, or drinking too much soda. Also, consider behaviors you do not engage in enough, such as exercise, studying, meditation, or water consumption. After each behavior, write a brief explanation of how modifying the behavior would improve your overall health and well-being.

Share this paper